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USAPL Words Have Weight
2-10-2024
Individual Lifts
Squat
Squat 1: 562lbs/255kg
(Good Lift)
Squat 2: 600lbs/272.5kg  (Good Lift)
Squat 3: 622lbs/282.5kg   (Good Lift)
Bench Press
Bench Press 1: 352lbs/160kg  (Good Lift)
Bench Press 2: 374lbs/170kg 
(Good Lift)
Bench Press 3: 380lbs/172.5kg  (Bad Lift)
Deadlift
Deadlift 1: 606lbs/275kg  (Good Lift)
Deadlift 2: 650lbs/295kg  (Good Lift)
Deadlift 3: 672lbs/305kg  (Bad Lift)
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